Today’s excerpt Thursday is coming back all the way from 2019. You can view the full post from the link below.


In a world were too many things are going on at the same time and sometimes your feelings are secondary on your to do list; Happiness is not free. You have to consistently and intentionally choose it.

Things can easily switch from busy to overwhelmed to frustrated to tired and then to depressed. Rock bottom seems far until it’s within arms length.

Pay attention to your mental health, environment, friends, people you allow in your space and everyday wake up and regardless of the challenge decide to CHOOSE HAPPINESS because situations are temporary.

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